luluc

they are similar in a LOT of ways aren't they???:smile:

yesterday - 1:15 on treadmill walking intervals between levels 7-9 & speed of 3.1-3.3 today - 1mile bike warm up hr session w/trainer - 45mins: squats/lunges/glutes/hamstring - all resistence; 15min ladder drills 20min treadmill walk- level 8.5 / 3.0 speed

i'm normally not like that - but DH has been off most of this wk and next (march madness - MADNESS), and some 500 pages back i've mentioned he changes 2-3 times a day & i've not done any all wk:blink:

'bout time slim...:smile: yes i make the salsa: 1 lg ripe mango or 2 small ones 1 red peper 1 jalapeno (i get rid of half the seeds) 1/4 red onion i cut all pretty small (diced) drizzle of olive oil & balsamic - let it sit over night Rebrph - i do good to get around 50g of protein in each day. i try to add good carbs/fruits/veggies in as well. i've not had any issues w/hair loss to date.....and if i need an extra dose i'll make a protein smoothie or shake.

if taps didn't live in the antartic, i'd send her my laundry..... i'm tempted to go buy some workout socks rather than dig thru & do the whites:(

yesterday - b- 1 scrambled egg s- handful of almonds l- talapia w/mango salsa , few bites of salad d - half slice of pizza, half slice choc cheesecake, glass of wine:rolleyes:

i go to our local feed store for some "mixture" - DH and i had diner plans....but the big lug is such a baby we cancelled....check FB for his pic - it's hillarious!!

we're all tied to email - a blast to it's members would suffice.

he should really disclose that tidbit of info - i saw the thread & i still wouldn't provide that info. he also then should have PM capabilities and sent messages directly to those with issues. poor form of communication as someone acting on behalf of lbt. ETA - doesn't someone working on behalf of LBT have ip address info? why would it be requested? makes for reasonable questioning..

ditto - welcome monicasf!!! kc - where is your post on the spinach squares? i made a batch today / different and wanted to add to yours. let me know.

hey cc - glad your back,....sorry about the empty nest blues; gives you reason to visit us texans though.:ohmy: it's friday - first day of spring; first day my dogs decide to get into EVERYTHING. spent an hr at the vet thinking one of my labs was bit by a snake - nope in a mound of fire ants. coyotte dens , bunnies , snakes , oh my - summer should hit next wk....

on facebook mostly.

small window of time we can actually have doors/windows open - it's really pretty out today.

yesterday - cooked a bunch most of the day b- 2/3packet kashi oatmeal w/spoonful of organic p.butter & sf syrup l- 4 chicken potstickers s- handful of dried fruit d- same as lunch s- .5c blue bell vanilla bean :tongue_smilie:

i do too! my mom always used it so it stuck. my legs though feel like gumby:)

*diswasher *washing machine *birds chirping *pool waterfall

i didn't notice - but i gotta say i don't look either. i avert my eyes away from their guts - i barely wanted to see my blubber i don't want to see theirs.......wish they had better outfits.

* snt - i 'll put in a good word for your friend * slim - let the mods/alex/susan know this guy is asking for IP address's - shady * donna - i had a feeling you been doing mob wars all wk:tongue2: 2 things- * SO over march madness - DH is addicted & is religious about his brackets * did so many squats/lunges yesterday my legs are shaking when i try to use the loo :tongue_smilie:

i only have brothers - go and enjoy yourself; ignore the jealousy....

brush it off - dust yourself off & pile into those 4's!

my bad - that's FANTASTIC!!!

when i walk out w/heels on DH rolls his eyes - because as mentioned back in this thread probably 100 pages back .... he knows he'll be carrying them by nights end (right brandy:sneaky:???). i'm bad at making it thru a night w/them.. HA - had to re-read this thru slims response to get it....LOL!!!:tt2:

me too! i will tuck my elbows in & DH will lift me up by them to kiss me - well he can now, before hand he bent and i tippee toed it...LOL:)

suck them heads.. i'm a seafood person, grew up on the ocean & now live by the gulf .. hubby's family is cajun so it's a big part of our diet.

i've had gulf coast oysters several times - no problems. you just have to try food to see if you can/can not handle it......crawfish season is here - YUM!!!!