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Kia Johnstone

Gastric Sleeve Patients
  • Content Count

    6
  • Joined

  • Last visited

About Kia Johnstone

  • Rank
    Newbie
  • Birthday 07/18/1974

About Me

  • Gender
    Female
  • Interests
    I love football(Philadelphia Eagles!), old movies, funny movies (even when they're not supposed to be funny), reading, and general snarkiness.
  • City
    St Louis
  • State
    MO
  1. Kia Johnstone

    I'm officially a post-op sleever

    Congratulations! I had mine on July 22nd, and the start has been tough, but I am determined to make the best of this amazing tool I have been given! Best of luck to you! ????
  2. Thanks! Since the powder you recommended is odorless and tasteless, I think I may try that, and that way I can mix it in with stuff I love and hit my Protein number that way! On my way to Amazon!
  3. Hi everyone, I'm a newbie here and it's been about 3 weeks since I've had the surgery. Progress has been great so far, My excercise is up to 2 mile walks daily, I am on the pureed food phase, and at this point I am having 2 issues. The shakes I was drinking (Premier Protien- chocolate and vanilla, don't like strawberry) were great for the pre-surgery diet and for the start of the liquid phase, but at this point, they are starting to get really nasty to me, and I need some alternatives. If it's powders you'll be recommending, I'd be mixing them with unsweetened coconut milk. Also, the Calcium supplement I have been taking is a monster-sized pill, and has been making me nauseous, and today it made me vomit, so I'd like to try something else- are the chews or gummies okay? I'm trying to make sure I stick to avoiding excess sugar per the nutritionist. Any help would be appreciated.

PatchAid Vitamin Patches

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