Kia Johnstone

Congratulations! I had mine on July 22nd, and the start has been tough, but I am determined to make the best of this amazing tool I have been given! Best of luck to you! ????

Hi everyone, I'm a newbie here and it's been about 3 weeks since I've had the surgery. Progress has been great so far, My excercise is up to 2 mile walks daily, I am on the pureed food phase, and at this point I am having 2 issues. The shakes I was drinking (Premier Protien- chocolate and vanilla, don't like strawberry) were great for the pre-surgery diet and for the start of the liquid phase, but at this point, they are starting to get really nasty to me, and I need some alternatives. If it's powders you'll be recommending, I'd be mixing them with unsweetened coconut milk. Also, the Calcium supplement I have been taking is a monster-sized pill, and has been making me nauseous, and today it made me vomit, so I'd like to try something else- are the chews or gummies okay? I'm trying to make sure I stick to avoiding excess sugar per the nutritionist. Any help would be appreciated.

Thanks! Since the powder you recommended is odorless and tasteless, I think I may try that, and that way I can mix it in with stuff I love and hit my Protein number that way! On my way to Amazon!