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rfz

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Everything posted by rfz

  1. rfz
    During my liquid phase I was on nectar Protein powder (~25g per scoop) and 1% milk. I also supplemented with PROTI brand broth and Water add-ins which each are infused with 15g of protein. My surgeon's office sold both, but you can find them online or at super supplement stores.
  2. rfz
    Today is Day 1 of my pre-op diet. For the next 15 days I am to eliminate breads, sugar, fruits, and most vegetables. I am to focus on Protein and keep my carbs to under 20 grams a day. Happy I can have solid foods, but will need to really track those carbs as they add up quickly. Wish me luck! My surgery is scheduled for Sep 29 at Swedish in Seattle with Dr. McMahon. So excited to start this journey!

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