soooooo hi,
thinking of a gym either 24 HR or Golds
and in Austin North.
lets talk eating example chicken. I can eat one leg and thigh, is that too much or just about right.
or a piece of 6oz fish and Pasta.
Do you get full or after eating what your suppose to eat could you eat more but don't?
just wondering. i am 1 year 2 months out only lost 100 pounds but at a stand still,
i work out at home and at work with weights and also jog/walk about 4 miles.
but not lossing anything.