HelloFeet
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Everything posted by HelloFeet
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Week 3 plateau?
HelloFeet replied to ferguson23024's topic in POST-Operation Weight Loss Surgery Q&A
I am at a plateau too, my surgery was 7/16 and today was the first day I was able to eat three meals and a few snacks (no complications, I'm just scared to eat to much)...I actually felt energized and satisfied all day I was staying to get discouraged to but my nutritionist said I need more calories, around 800 and 70-80 grams of protein each day.