That is good advice. I just get scared because of the other times I've failed. I go to support group and see the BPD and the Rue-en-y people losing a 100 lbs in 6 mths. It is hard. I am eating about 1,000 calories a day and losing nothing. I understand what you are going through as I keep bouncing back and forth between the same 2 lbs! I go back in two weeks for a check up. 3 cc's wouldn't have done anything for me. I have 5cc's and can't lose weight. Here is to hitting the sweet spot!