Tsangia
I was sleeved July 28th too! I'm from Nj you? I'm down 34 lbs including 15 preop. I walk about 45 mins-1hr everyday. I'm eating soft mechanically chopped now and 3 Protein shakes a day. I'm feeling really great, I'm starting to feel my bones underneath all this layers.
Hello, TSangia this is Yvette. I am from Texas. I am down 20 lbs since the sleeve. I haven't exercised at all but am planning on starting today because I love it, it helps with my depression and I know that it will speed up the weight loss. Do you have a FB or Instagram where we could follow each other better and share motivation?
So, what do you eat now?