peytonsmommy

I everyone!! Can someone please help me!! I had my daughter in may and I had a hard time trying to eat while pregnant but steadily I was able to increase my consumption (the doctors were worried).. She just turned 3 months yesterday. I am still breast feeding her and plan to for a year (probably more) but I was hoping for any kind of direction, advice, food guide documents, etc,.. To jump back on my sleeve diet without compromising my milk supply or daughter's health.. My back is starting to hurt from the weight gain and loose abdominals and I'm scared if I don't start now.. I'll just never get back down. My lowest was 123 lbs (I want to be about 130), I'm 5"6 an currently weigh 158.0 lbs.

Thank you everyone:) oOo clean eating .. Good idea. Actually I got to 191 lbs at the end of my pregnancy. After one month however, I had dropped 30 lbs of that. I have been looking into the paleo diet. I'm too scared to do the post op diet because of Peyton (my daughter). That's also a good idea about the caloric intake. I wanted to do cArb restriction (no more than 50-75 grams) but again I'm going to speak with a doctor first.