I had my surgery July 30th. I'm having some problems. I was 311 & now 278, but I think I'm at a weight stall. I am in my regular food phase, but I absolutely do not know what to eat. I barley eat at all. I feel hungry but I don't want to eat something that my stomach ends up not agreeing with. I try to map a meal plan & I even lost my focus on that. Protein shakes for some reason I can't not stand anymore. It makes me sick. So far I have eaten pizza (ate the cheese off of it), a few Doritos (I know I shouldn't have ate them but they were the only food that has went down well), I tried a chicken tender (that went down horrible), I accidentally ate Pepper, steak, & onions (my cousin cooked it two days in a row & I was unbearably hungry) that I had chewed well & got down until I realized it was red meat. Yesterday , I made a turkey, onion, & provolone cheese roll (with just those 3 items, no bread) & I ate one roll, & felt horrible & guilty after I've eaten it. I'm just failing on every single thing. I don't know what to do. I just feel like crying. Nothing is working the way I had planned for me. I was expecting to do great & drop the weight fast & be happy with my results. I guess I really wasn't mentally ready for this surgery because I am really starting to regret it.
Please I need advice, wisdom, or a miracle.