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Thanks so much the link is really helpful. I didn't know about the rules

Thank you both for your support A typical day is Tea/coffee Breakfast: cereal(weetabix) or porridge snack: 2 rich tea biscuits with a drink Lunch; baked potato with beans( I manage to eat the skin) Tea: Soup or Pasta. However I find that if I'm sick I just grab something light once the slimming has passed. I find I hard to eat on my own as my 2 year old doesn't leave me alone to eat, which he doesn't understand as to why I need to take time. I don't think I'm in the green zone yet but I don't know if it's head hunger of tummy hunger- how do you distinguish. I really appreciate your help xx

Thanks both. Since my surgery no one has really advised me on what I can and can't eat. I don't really eat salad or vegetables and as much as try to eat them. Am I missing something really obvious as I'm not experiencing weight loss either.

I find that I'm sick around 5 mins into sittin down to eat a meal. Is this normal?

Hi, It's an intense burning sensation in my chest and until I'm sick it doesn't go away. My sickness is full of saliva however it's very goopy- sorry sounds gross. Similar to a streaming nose. I'm at a loss as i would love to sit down to a meal. Thanks x

Hey all. Does anyone experience sickness after eating. I'm chewing and sometimes I get the urge to be so sick that even liquids won't go down. I'm finding that already processed food or cakes and biscuits go down with ease are being my meals... Can anyone suggest alternatives. I have 6.5ml in a 10ml band Thanks x

Hi guys, this is my first thread. I was banded back in February and have had a number of personal issues, which have caused my band to be extremely tight thanks to stress. I've only lost a stone and half so far which to be honest is good I feel a little bit of a failure. My band is a 10ml. So I'm hoping weight loss should start coming off. Can anyone offer me advice with this as the internet just provides generic answers and I'm grateful to all fellow genuine banded people. Thank you xx