For me, it's been rethinking the place food has in my life. One day a few weeks ago my boss, who was having a bad day, mentioned getting "comfort food" for lunch. I started thinking "I really can't comfort myself with food anymore ... that's what got me here in the first place." When I do treat myself, I try to do it in the context of a social occasion, when it's appropriate, and to get back on the bandwagon the next day, and so far it's working. I've done my best to stay away from emotional eating and so far that's working too. When I'm really tempted, I tell myelf "Save your "cheats" for when you really need them," and one I do that, I'm usually able to walk away.