A whole potato? wow. Starch = sugar, my schedule would never allow that so early. I dont plan on being off liquids for 30 days at least. How big ws the potato, my nutritionist and surgeon have meon no more than 4 ounces of food in a meal period. and 4oz is a heck ova small pottato.
better things to eat protein wise then a potato..but i do so love french fries and yep, 4 oz is not much but why its important to eat protein for that small amount
