Freebird14

I eat at least 3 servings of fruit a day. I do get my protein first, but Greek yogurt and an apple after a workout is the best! I also eat a lot of dried fruit--peaches, apricots, figs, plums. My weight-loss has not stalled since surgery this past August. Eight months out and going strong!

"I liked you fatter. Great, and I liked you quieter." Made me LOL! Thanks for sharing.

I love fruit! And it's great after a workout--with Protein first, of course! I'm almost 7 months out and eat bananas, apples, dried apricots, peaches and figs regularly. Tried to eat plums this week, but could only tolerate a few bites before my tummy felt wonky. Haven't tried citrus or pineapple.

124 Thanks, Susan!

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126 today. Thanks!

No-no eating too quickly. Yes-yes chew your food many times.

Lost inches this week. No weight change: 128

Like you, @@Rogofulm, I've been adding nuts. Also, all kinds of dried fruit--lots of flavor and nutrients! And the combo is great for pre- and post-workouts.

128 to start this new Challenge!

I'm in! My goal is 118. Thanks for the Challenges! ❤❤❤

128 today. Been trying a new training machine this week: elliptical. Love the workout! Kept a 6:30 pace yesterday. And have been hitting the weight machines with my husband. Happy Holidays, all! ⛄⛄

Today's weight: 129

I am super fortunate in that there is a Jazzercise studio a block away from my office and classes are offered at 11am and noon.