Shadow427

Yeah! LisaCo! Hot stuff! So very proud of you! Inspirational!

Bronxmerci - oh my! You've come a long way baby!

Amylynns - also, ice your knees for about 10-15 minutes after working out. It keeps the swelling down. If you don't have an ice pack, use a bag of frozen veggies! And thanks... He is a sweet gentleman....

Another smile...

I cropped "date" out because I don't have his permission to post...

OK.... True confessions. A few weeks ago I told you I "had a date".... Well, the "date" asked me to go to Block Island for the Labor Day weekend.... Well, I went. And had a fabulous time. And I did tons of hiking and biking and other "fun" things that I couldn't have possibly done a year ago. And, it was a pleasant surprise to find out my "date" had gastric bypass three years ago... It was awesome to share stories.

@amylynns- you mentioned your knees hurt when you had your period.... And running.... You are retaining fluid and it is the swelling that is causing pain... Drink more water to see if it helps.

Tacycakes.... I agree. This thread has been a godsend! And, for some reason I can't change my ticket.

Go LisaCo! We are all cheering for you. I think I told you I have been playing a sport called Pickleball...a hybrid of tennis, racquet ball, badminton. Tons of fun. About 30 people show up to play. They divide the group into beginners and advanced groups. Tonight the advanced group needed one more player and THEY PICKED ME! And, I played great!

Pet peeve - going out with a group of friends and they eat appetizers, main course, dessert and several bottles of wine... I have a salad or appetizer... At the end of the meal they say "Let's just split the check.". Since I haven't told too many people about the wls, I don't want to bring attention to it. So, in the past few months I haven't joined the gang...

Amylynns- so very proud of you. Education is the one thing no one can ever take away from you. And, yes, the workout class... Just remember we used to have to the handicapped rails because there was no way we could get up without them. Now, its because we are sore because we've been so active. Yippee.

LisaCO - wowwweeeee! Looking awesome. Hot stuff.

Pink... Interview went very well... Got a classic Calvin Klein grey suit in a size 16!!!! I was a 28 a year ago! Interview went well... They have two others to interview. The best part of the day.... I stopped to have lunch on the way home and a very nice man asked me out! And, the date went great. Yeah me!

Bronx... You are smoking hot!

OK. I have a good problem... I have an interview scheduled - and absolutely NO clothes that fit! I haven't worn "work" clothes since May because I was working at the restaurant on the Cape! So, gladiators. - send prayers for successful suit shopping. And, more important, fingers crossed for a great interview.

Luna! Fun at 6 flags. Hot stuff about riding the rides.... Amylynns - you rock! You will shine. And, we are all here to support you

Just got back from an all inclusive vacation to Punta Cana, DR. And, it started off with lots of bad habits - example - alcohol and then the need for nachos. After 2 days, the Bariatric Gods intervened and I got sick.... Let's just say I met a guy named "John".... I spent two days in the bathroom.... After that, no more alcohol. I did have more bread than normal just to settle stomach. (I'm not really a bread person so you know it was necessary). Anyway, I ended up loosing 6 pounds on vacation!!!! Lol. Now that I'm home, I'm back on track! A few NSV - no extender for the airplane seatbelt, size 16-18 clothing including " sexy" dresses. And, a rather attractive Dominican telling me I had gorgeous legs!

Luna. Hope your bro is feeling better!

Amylynns - Greek yogurt! Berries! Put in blender with Almond milk and protein powder! Yummy! And, frozen berries work well! They act as ice cubes to keep drink cold.

@Beni... Happy Birthday, Queen Gladiator! May your year be filled with joy, activity and wonderful amazement!

Pink.... Have a snack at night... Just choose your snack wisely.

@Beni. You always seem to say the right thing. After being laid off, I went to help a friend open a restaurant in hopes of being part owner I worked for free....(sweat equity). Well, I quit. I was miserable. I worked too hard at getting healthy it isn't worth the risk of "maybe" being part owner. So, I just drove back from Cape Cod with all my stuff. Back in Philly. I go on vacation to Punta Cana on Sunday with two of my best buds. When I return, back to a normal life and hopefully I will find a job.

Hi everyone... I'm sad. I just think I'm too tired. I just calculated... I'm really working 16 - 18 hours a day. Not eating the best. And, I've resorted to another bad habit before bed - a glass of wine to help me sleep.

Beni - I struggle with shopping, too. I need new clothes, but, I still have lots to loose. I'm on Cape Cod... Helping a friend open a restaurant. So far, its going great. It's a lot of hours, but, lots of fun. I'm on my feet at least 12 hours a day. I guess you could say its built in exercise. Everyone sounds like you are all doing well. It's nice to know you are all out there.

Beni!!! I, too, hit 100 pounds lost! What a difference a year makes! I hope everyone is doing well! Miss you. Been busy.