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Since I am currently awaiting for my insurance approval I think I should start buying some protein supplements and shakes. What would you guys recommend? Looking for something high in protein and low in calories and sugar. Preferably sugar free. Any ideas??
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I use whey protein from walmart, you have to mix it with water or milk. I have also tried special k protein shakes, they already come mixed. They have different flavors and they are pretty good, but I prefer the whey protein mix.
special k protein shakes
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