Timothy Gibson
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Timothy Gibson got a reaction from jelmore8312000 in One month post op celebration!
I am also one month out I have lost a total of 55 pounds 44 since surgery on 8/13. Weight loss has slowed down the last week. I think that's partly do to my lack of eating. I need to get above 1000 calories a day. But no complaints from me this is the smallest I have been in over 7 years.
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Timothy Gibson got a reaction from JenBenjamin in Calling all the Aug 11th sleevers
I was checking everyday and I started to get discouraged. I am now only checking once every couple of days I am going to try to only check it on Mondays
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Timothy Gibson reacted to jakkkk in 3MONTH ROLL CALL...HOW MUCH ARE YOU DOWN
May 6, 2014 0830hrs my life changed. 101 lbs. this morning.
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Timothy Gibson reacted to Peggy Jean in Pre op Menu
If it's the same as mine:
*AM coffee
8oz skim milk
4oz juice (apple orange or grapefruit)
6oz - 8oz gatorade or Powerade
8-12 oz Protein liquid supplement (20 or so grams)
*I make a shake with milk, orange juice and Protein powder)**
PM 4oz juice
crystal lite drink
8oz light yogurt (plain, van, lemon, coffee flavored - no fruit pcs)
1/2 c sugar-free Jello
8-12 oz protein liquid supplement)**
PM 6oz - 8oz gatorade or Powerade
4 oz low-fat cottage cheese
8-12 oz protein liquid supplement)**
1/2 c sugar-free Jello
No-sugar added fudgsicle
Drink at least 64 ounces of liquid a day
**Approx 60 grams of protein per day