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Getting back into my eating and exercise routine after being on vacation for 2.5 weeks, with most of it out of town. Happy to say I did NOT gain weight!! YAY!!
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Have a fabulous vacation!!!
We have the tools and knowledge. Remember your program guidelines.
I went prepared with individual servings of my favorite protein powder and Quest bars for the times I might need or want them. Needless to say, these things traveled a lot of miles and came home with us.
When I couldn't order a child's meal, or my hubby and I didn't want to split a meal, I always ate the protein first, always. I did leave any uneaten food behind since I couldn't take leftovers "home."
Have a wonderful trip! I've no doubt you will do well with your food choices!
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