MrsSugarbabe

April 29, 2015 - Wednesday Sabotage -- Sabotaging Thought: When I’m dieting, if the scale doesn’t go down every day/week it means it’s not working. Response: It doesn’t work that way. When dieting, I’ll always have weeks when the scale goes down, weeks when the scale stays the same, and weeks when the scale goes up. Just because the scale doesn’t go down one day/week doesn’t mean I’m not on track and it doesn’t mean it’s not working. Keep doing what I’m doing and the scale will go down again. From: http://www.beckdietsolution.com/daily-diet-solutions/