MrsSugarbabe
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April 29, 2015 - Wednesday Sabotage -- Sabotaging Thought: When I’m dieting, if the scale doesn’t go down every day/week it means it’s not working. Response: It doesn’t work that way. When dieting, I’ll always have weeks when the scale goes down, weeks when the scale stays the same, and weeks when the scale goes up. Just because the scale doesn’t go down one day/week doesn’t mean I’m not on track and it doesn’t mean it’s not working. Keep doing what I’m doing and the scale will go down again. From: http://www.beckdietsolution.com/daily-diet-solutions/
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I can empathize with you, CanyonBaby. My scale is always fluctuating up and down throughout the week, or two, or three, and it gets very frustrating. I keep telling myself to just keep doing what I know I'm supposed to do and the scale will work itself out. I also know changes are taking place despite what the scale says because my clothes keeping getting bigger and bigger. Had to buy a new pair of shoes last night
Also found 3 new tops for work....... A little shopping therapy was good for the soul. Hang in there!! You're doing great despite what the scale is telling you!! -
2 great words: Bigger and Bigger (your clothes, I mean!!!)! And you can't go wrong with new shoes! I tried on a top in my closet that was too small last week, and today it seemed to hang on me. WHAT?! Can't figure that one out! But I'll take it! Great job on your weight loss (in spite of the scales!!!)!
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