The only thing you have to do for this challenge is walk 1.5 miles EVERYDAY for 30 days ... starting today April 1st (or any day where you can get 30 consecutive days before the end of May 2009).
Don't change ANYTHING you eat or normally do.. if you already are walking daily - then add 1.5 miles per day... if you don't do it, then do it.
Rain, Snow, Flood, Shine, Etc. DO IT... Everyday for 30 days.
Report your initial PRE-Walk weight and weekly weigh in (on same day of week as your initial weight) and your final 30 day weight.
So who's with me?
Pre-walk weight: 288lbs (yep gained some back)
***IF you miss one day - YOU ARE OUT! --- not to be mean, but I am running a hypothesis to debunk a recent article that I read which stated 30 days, everyday, no matter what. Yes, I know it is not a scientific thing, but more of a curiousity thing - and it is based on your honor. If you fall off the wagon for one day, please post that you are out. (But by all means, keep doing it anyways - we all can use it, I know I can...)