JamieLogical

let me know how it goes! The Nashville Marathon is this weekend. I want to go down and cheer my friends. We'll see if I can drag myself down there!

Did you do an ice bath? If not, try it following your next race. It hurts, but it helps with the swelling.

@OKCPirate I took a hot jaccuzi bath, but no ice bath. I really wasn't in too bad of shape. My quads were sore for two days from the hills... felt like I had done "leg day" at the gym for the first time in three months. My left foot was the main issue. It hurt to the point where I thought I might actually need to go to the doctor, but I have babied it, iced it, elevated it, wrapped it, and tried to stay off of it as much as possible and it's feeling MUCH better today.