renewedhope

Well, I have not done so well the second part of today sticking with low carb. It is so hard to get back on once you are off. OK, this worked well for me last time. Anyone want to join me??? MODERATE KETOSIS BY FRIDAY MORNING OR BUST!!!!!!!!!! We can do it ladies!! Let's all get back on track together!!! Of course those of you who are doing soooo awesome (Bonnie, Rugman and Hollie) just cheer us on!!!!

way to go Bonnie and McGreen!! It is great to have support here. I couldn't wait to post after I ran today!!

Ok. I survived the weekend and my stomach virus. I was way sick. Stuck with mostly fluids over the weekend and what do I get for all my troubles?? A gain of 4 pounds!! I could just scream!! Anyway, I just finished day 1 of week 2. At first I didn't think it was any harder than week 1, but by the end those 90 sec running intervals were burning more. It feels good to be active. Tommorow I will do body sculpting and then ready to run on Wednesday!! How is everyone else's day going?

Hey guys!! I am really struggling here. I had a horrible stomach virus over the weekend. I ended up on just liquids most of Saturdaya dn Sunday. Without being to gross lets just say I had LOTS of diarrhea!! I drank lots of fluids so not to become dehydrated. Most were low in sugar, but I did drink a few lemon slushes from Sonic. I felt sure my scales would be down this morning, but no... I gained 4 pounds over the weekend. YUCK!! I am feeling better and have only had Protein today. No carbs at all, but after those slushes I am definately craving carbs again. I feel like I am starting all over, but I really felt like I needed the calories this weekend. I was beginning to feel pretty weak. Anyway, that's my whine, and yes, I'm having cheese with it! LOL I'm getting on the treadmill now. Gotta get back at it!!

I'm staying on plan today because my scales are up 4 pounds!!! after a stomach virus????? What the crap??

I am staying on plan today because I am finally over this stomach virus, and I am ready to lose some more weight!!

Thanks Nuke!!

Way to go Georgia!!! What a wonderful NSV!!

Way to go Msnicka! That is a huge accomplishment!!

I actually stayed on plan yesterday, but don't be too impressed. I have a horrible stomach bug and the thought of any food makes my stomach sick. Yuck!! It will probably be only liquids for me today. I feel really yucky.

I forgot to post that I complete week one yesterday. It was challenging, but doable. I am going to go on to week 2 on monday!! Today I have a stomach virus. I was up sick most of the night. I am giong back to bed.

That's a great NSV jfc!!

way to go Whosya.

Happy 4th everyone!!! Here we go!!!! I am down 2 pounds this morning!!! NAME ____________weight now____ goal___ lbs lost *****:cool2:********** **********:thumbup:******:tt2:***** aJoneen............230.........220.......1....... Babs0101...........185.........170.......0....... blesdbyonmzur......159.........148.......4.......:eek: BTTRFLI1432........221.........210.......0....... Bunkey1965.........212.........205.......0....... Chocolate_Snaps....260.........240.......0....... Darr5380...........170.........150.......0....... FloridaGirl........235.........215.......0....... HeatherO...........172.........155.......0....... KarenG.............166.........158.......0....... KathyStrick........305.........290.......0....... Leslie2Lose........224.........209.......0....... Lunabeane..........221.........200.......0....... Luu2008............219.........189.......7....... Luv2Laugh..........232.........212.......0....... luvinke............206.........190.......0....... mamato3............199.........184.......0....... mcgreen............189.........175.......0....... mominlv13..........317.........300.......0....... MSnika3............229.........204.......0....... NANAbanded.........225.........199.......0....... Ollie..............242.........210.......0....... Redtulips..........194.........180.......0....... Renewedhope........176.........155.......3....... ronni_NC...........243.........220.......0....... slgandera..........185.........173.......0....... StartingOver.......220.........205.......0....... want_so_bad........170.........155.......0....... Sadie..............220.........199.......0.......:tt2:

OK, I can't add, or read the scales!! I am down 2 pounds this morning!!! WOOHOO!! So that's 19 pounds for this challenge. Name..............Current.....Goal.....Lost...Still to Lose by July 4th atallen06...........231........215.......0......16 Bea1129.............231........200......11......20 BigBandFan..........296........270.......0......26 Cgailee ............208........200.......11......8 darr5380............170........165.......0.......5 Epm316..............214........200.......16.....14 erikadawn...........207........190.......0......17 faithmd.............297........300.......12.4...-3(by6/21) Hastings............248........228.......5......20 Jennypoo............169....... 170.......10.....-1 jrob281.............212........190.......0......22 KarenG..............166........160.......8......6 kathystrick.........306........288.......12......18 kellygirl0520.......236........220.......0......16 legster.............188........180.......9......8 Lenore1890..........263.4......247.......4.3....15.7 Leslie2Lose.........224........208.......9......16 LessNLess...........146........140.......5.......6 Lilmissband-aid.....242........239.......0.......3.4 losingjusme.........244........238.......6.......6(started 5/30) Luu2008.............215........185.......0......30 luvinke.............217........190.......11......14 Marissa's Mom.......388........358.......25.4...4.6 :thumbup: MollyMolly..........185........188.......19......-3 nancy52.............197........170.......0......27 Nettie..............193........170.......0......23 Newhope4me..........168.8......160.......8.2.... 8.8 njudono............ 298........277...... 5......21 NukeChik............227........222.......15......5 nurse7263...........244........150.......0......24 renewedhope.........176........180.......19.....-4 Sades...............194........185.......3.......9 Stacy73.............209........204.......3.......5 Sunshine2...........179........160.......4......15 (by6/29) Suzzzie. ...........273........260.......0......13 Tess415.............314........299.......13......15 TexasFire67.........170........145.......0......25 Wombat712...........128.2......120.......6......8.2 Bunkey1965................212.............205..........7..........7

Way to go Jennypoo!!! I lost one more pound to end the challenge at 3 lb under goal and a weight loss of 18 pounds. WOOHOO!!! way to go everyone ont their weight loss. As of this post we have lost 259.3 pounds as a group during this challenge!! WAY TO GO!!!! Name..............Current.....Goal.....Lost...Still to Lose by July 4th atallen06...........231........215.......0......16 Bea1129.............231........200......11......20 BigBandFan..........296........270.......0......26 Cgailee ............208........200.......11......8 darr5380............170........165.......0.......5 Epm316..............214........200.......16.....14 erikadawn...........207........190.......0......17 faithmd.............297........300.......12.4...-3(by6/21) Hastings............248........228.......5......20 Jennypoo............169....... 170.......10.....-1 jrob281.............212........190.......0......22 KarenG..............166........160.......8......6 kathystrick.........306........288.......12......18 kellygirl0520.......236........220.......0......16 legster.............188........180.......9......8 Lenore1890..........263.4......247.......4.3....15.7 Leslie2Lose.........224........208.......9......16 LessNLess...........146........140.......5.......6 Lilmissband-aid.....242........239.......0.......3.4 losingjusme.........244........238.......6.......6(started 5/30) Luu2008.............215........185.......0......30 luvinke.............217........190.......11......14 Marissa's Mom.......388........358.......25.4...4.6 :thumbup: MollyMolly..........185........188.......19......-3 nancy52.............197........170.......0......27 Nettie..............193........170.......0......23 Newhope4me..........168.8......160.......8.2.... 8.8 njudono............ 298........277...... 5......21 NukeChik............227........222.......15......5 nurse7263...........244........150.......0......24 renewedhope.........177........180.......18.....-3 Sades...............194........185.......3.......9 Stacy73.............209........204.......3.......5 Sunshine2...........179........160.......4......15 (by6/29) Suzzzie. ...........273........260.......0......13 Tess415.............314........299.......13......15 TexasFire67.........170........145.......0......25 Wombat712...........128.2......120.......6......8.2 Bunkey1965................212.............205..........7..........7

way to go Joe!!

I'm staying on plan today because it works.

Sorry about your loss mamato!! way to go on th pants size!!! YOU GO GIRL. I have got to go get some new clothes!!

I ate crap today. BLAH!!! I was out all day and ate things I shouldn't have. I won't be in ketosis by morning, but I willd efinately be back at it! I gotta get my head straight!!

Ok, I ran today. Stuck with what I did on Monday. It didn't push me to my max, but I am being patient. I know as I increase it will get tougher!!

I would love to have some pin ups done when I reach goal. Do you have any idea where I might get them done in East Texas or Dallas area. How do I even go about finding a reputable person in my area to do it????

That pic is absolutely beautiful!!

Bonnie, just looked at your pics. You are absolutely beautiful in both sets of pics!! You are right. You will wear that red dress again!! Before you know it!!