I had my procedure on Nov 8th and had a pretty rough 3 weeks. By the 4th weeks, things felt better (not as much pain or discomfort). I've had 2 band fills and am still adjusting to my right portion size and food content. I've lost about 30 pounds (I'm over 55 years old) and have not exercised, which I know I will lose more. I'm comfortable with the slow pace of losing pounds (about 1 pound a week) and starting in March, when my work schedule slows down, I'll get to the gym. My doctor (Dr. Elliot) is okay with my pace and my eating, (even though I still cheat on chocolate) and all is well. Being younger than I, you'll lose faster, and heal better, so it's a good thing! The most difficult thing is eating out with people and family- it's not very enjoyable and you have to focus to not overeat! So eating is never again a pleasurable thing, but then again, it was made to just sustain us anyway!