Hi Sweetness. I drink about 67 oz of Water a day and I try and do some type of exercise about 5 days a week if I remember. I stopped eating extra carbs, carbs are my nemisis LOL.
My insurance company requires being on a six month medical supervised weight loss plan, including 2 nutrition classes, a psych eval and monthky checkups. My six month checkup was last Wednesday. I have bloodwork tomorrow and then my info will be sent to the insurance company for approval.
Good luck to you