So this is what I do, now remember no fast food is good for you, but when I am at work and I want something I go to Panda Express and just get a side of Mushroom chicken (no sides) it is 180 calories per serving with 13g Protein however it does have 15g of fat and 870mg of salt. One serving will usually last me 2-3 meals. However the Shiitake kale chicken my be a better option 170 cal 14g pro 8g fat 570mg salt