Mindy ramsey
Gastric Sleeve Patients-
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Everything posted by Mindy ramsey
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I am so scared of gaining weight back. I eat about 1400 calories a day. I watch what I eat. I allow myself to eat what is being served but just a little. Not at every meal but once a day I will eat something not as healthy as I would like. I'm not gaining or over doing it but is that going to last? Has anyone just ate like a "normal person"? Have never Weighed or tracked my food like I do now.
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Not sure if I'm doing it right
Mindy ramsey replied to Mindy ramsey's topic in Gastric Sleeve Surgery Forums
I only saw a nutritionist at 3 months, I am 11 months now. I am at goal weight. I do exercise. I also get plenty of protein and usually get all my fluids in. I requested to see a nutritionist 4 months ago . I have an appointment in 2 weeks. I have been at goal weight for 6 months. I'm just confused. -
Quest just came out with mint chocolate chunk. I Love them. Every couple weeks my stomach changes its mind. I have to be careful and not buy to many at a time
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Hows everyone doing? Is anybody at their goal weight? If so what is your calorie intake? What about carbs, fats, protein intake? What is your height and weight?
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I am also at goal, but it's still hard. I am so afraid of screwing up. I added a couple of calories to my daily intake. I usually eat between 1100-1400 calories a day. I don't deprive myself from anything. But I will not eat to much. I'm still trying to get my eating habits under control. I'm 5'2, hw 225, sw 200, cw 133. Size tight 16 to 6. I never thought I would lose that much. I love it. Everyday is a challenge but I wouldn't change anything
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How many calories is everyone eating at about 8 months? What does your meal plans look like? How many carbs and how much fat? I'm 8 months post op and I eat about 1200 a day. I'm not sure where I should be. I am 7 pounds from my goal weight. Hw 225 Sw 200 cw 139. I'm 5'2
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I will tell you I don't always eat good but I try
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I don't follow any special diet but I am watching what I eat. My name on fitness pal is Mindyramsey1 you can request me if you want. My diary is open to friends
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I'm not and was not hungry (i eat because I'm bored). I do eat so much healthier. I haven't really exercised since before the surgery (wish I would have). It's really hard to see yourself as thin. The first I walked by a full length mirror I cried. I still do a double take. I'm obsessed with writing everything I eat down. I really pay attention to the types of food I eat. I now write the times I eat. I feel I eat all the time but I don't.
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I lost about 25 the first couple months but you couldn't tell until I lost about 50 lbs I lost. I stopped losing weight but then all of a sudden I went down tons of pants size. I stopped losing 4 1/2 months ago but I am so happy with the results. I hit my goal at about 5 months. Now I don't pay to much attention to the scale because you will still lose. At about 2 months I ate about 400 calories.
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June 2014 sleevers, how's everyone doing?
Mindy ramsey replied to cutiecake's topic in Weight Loss Surgery Success Stories
Essence46 same here. But im so excited I can't complain. Haha. Good job everyone. -
June 2014 sleevers, how's everyone doing?
Mindy ramsey replied to cutiecake's topic in Weight Loss Surgery Success Stories
Sleeved on June 29, 2014. Down 50 pounds since surgery 13 to go. I'm loving it -
I Want To See Before & After Pics! (Cont'd)
Mindy ramsey replied to LilMissDiva Irene's topic in Weight Loss Surgery Success Stories
Hw 225 Sw 200 cw 160. Surgery date 6/29/2014 -
I lost 65 pounds before I went down a size.
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I am 4 weeks post op. And it's my first week back to work. I dont seem to be able to get enough fluids and protein, I'm so drained after work. I dont know what to do. Any suggestions. I'm hoping this will all change once I'm able to eat solid food.
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Tired and drained
Mindy ramsey replied to Mindy ramsey's topic in General Weight Loss Surgery Discussions
Thank you, I will try both. I'm not sure what it is with the liquid I was doing fine before and then all of a sudden it has become a challenge.