Here is the whole recipe (it might be from eggface.com but I really don't remember?) When I make it I cut it in half and get four servings that work perfectly for me.
8oz Ricotta part skim
1/2 cup grated parmesan
1 large egg beaten
1 tsp Italian seasoning
1/2 marinara or spaghetti sauce
1/2 cup shredded mozzarella
mix ricotta, parmesan, beaten egg, seasonings together. Place in a over proof dis. Pour the marinara on top and then top with mozzarella cheese. Bake at 450 for about 20-25 mins.
With the ingredients I use, and for half the recipe these are the counts I get.
94 calories
7.25 grams of Protein
4 grams of sugar (this is because of the spaghetti sauce I use) My doc wants my sugar grams at 25 or less and I am always around 6-9 only for the day so I use the sauce I like!!
