Thanks to all that replied to my plateau question. I changed up by
diet by eating protein, fruit, vegatable at each meal (lunch and dinner)
and had egg whites and oatmeal for breakfast. Pushed the water to 100 ozs. LOST 7 POUNDS IN 5 DAYS. Amazing! Thanks for all the good advice. I will increase my exercise and keep tricking my body with new food choices periodically. Such a relief!