I never got emotional with my NUT but almost did with the Psych. Whenever I get talking about my weight issues and what got me to where I am, I get emotional so don't feel bad. We all have those days!
I'm not a Breakfast person either. Breakfast for me is coffee. On a good day I might eat a yogurt or piece of fruit but I'm just never hungry in the morning. This is why I tend to overeat later in the day. Since I know I have to have breakfast, the Protein shakes are perfect for getting something in my stomach without being that hungry.
Coffee really isn't that hard for me to switch to decaf but I always have to have flavored creamer in it. I can't do fat free creamers, yuck! So for me, I will most likely just give up coffee altogether. It will be hard at first but if I can't have regular creamer in it, it's going to suck so I'd rather do without! LOL