TmmyC

Thanks so much for your advice, I have been freaking out about this. I work nights so I'm not getting much exercise. I have got in the habit of doing a lot of grab and go foods. I will take your advice and go back to the basics of doing food journal and making sure I drink enough, thank you so much for your help. Sent from my SM-N910T using the BariatricPal App

It has been about a year and a half since my surgery, have been at a stand still for quite a while. My problem is I'm getting hungry more often and I have put on ten pounds need some advice on how to stop the cycle from starting all over again. Sent from my SM-N910T using the BariatricPal App