I was banded July 9th. I have lost about 15 pounds. I can tell I am loosing inches, but it's pretty depressing when the scales want move. I can eat pretty much anything also. I just have to remember to eat slowly and in small portions. I really don't get enough protein though, it takes so long to chew it up good and then I get full really fast on meat. I try to eat eggs often. and also cheese. I have not been exercising. I have really bad joints but that's no excuse, I need some motivation. But I don't think they sell that in a bottle. Keep me posted. We were on vacation for several weeks and I had so much catching up to do at work I haven't been visiting the forum.