Inner Surfer Girl

I got some small bottles to try pre-op to see if I liked them. I didn't think they were that great. I like Syntrax nectar and ProtiDiet liquid beverage concentrates better when it comes to clear protein supplements. I would recommend you get some small bottles to try before you make an investment in them.

You aren't finished losing. Just make sure you follow your program and get in all of your Protein and Fluid so. Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

We can only digest about 20-30 grams of protein an hour. Doubling or tripling up on protein for one meal is not doing you any good. You would be much better off spreading your protein out throughout the day. To the OP, focus on getting in all of your protein and fluids and the calories should fall into place. You need protein for healing and weight loss. The calories are secondary. As someone else mentioned, you probably won't want to do any intense exercise until you are able to get you calories up to about the 1000 calorie range.

This sounds like a great question for your surgeon. They should be able to provide you the name of your required medication in English. Meds are too dangerous to take based on what someone else may have been prescribed.

None of us lose at a constant or steady rate. We all experience stalls and slow downs. Almost everyone experiences a stall about three weeks after surgery. Just follow your program. Focus on getting in all of your fluids and Protein, and stay off the scale. Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

I was sleeved April 20, 2015. I am on disability, was almost 600 pounds and almost completely immobile. I was probably one fall away from being bedridden. My metabolism was so broken that it was a battle to not gain weight. I knew I was one more diet away from being over 600 pounds. The difference so far for me is that with the initial weight loss (I am down over 200 pounds) I am regaining my mobility and can actually exercise. I am able to eat more nutritiously than I have been my whole life. Because of the sleeve, I can focus on maximizing nutrition and be satisfied with small amounts of food. Pre-op, it was a battle to minimize calories while maximizing volume to feel satisfied. My body was fighting back every step of the way. Now, I work hard and can see results. Pre-op, I worked hard for little or no result. It is night and day difference. I fully intend to lose as much as my body wants to lose. IF I never lose another pound, it is still worth it for me in quality of life improvement.

Some of the skin removal seems to be legitimate masses and other barriers to mobility. He seems to be more willing to do surgery sooner rather than later if it is something that will help them move forward. If, like Marla, where it is for vanity, then it sounds like he wants them much closer to goal weight (plus the fact that if she wasn't walking at all surgery is much more life threatening). I could understand his willingness to remove that mass for Laura. I can't imagine being able to walk with where it was located. At least she was trying.

I felt so bad for Laura when her husband was being so unsupportive. I get that for so long he was her caretaker and that its hard for him to get used to the change. However he should be proud of his wife for the strength she has to change her life. Sent from my SM-G925T using the BariatricPal App Laura! Thanks. I felt bad that I couldn't remember her name. She seemed really grounded for someone who has gone through so much. I am so glad they started seeing a marriage counselor. Her husband is 180 degrees different from the horrible Gareth. He did seem really at sea about how his role was changing. The thing that annoyed me from both Marla and Laura was the obsession with getting skin surgery long before they had gotten to a stable weight. I wonder if the production put that in their heads? Adding: I think the theme for this episode was: protein, protein, protein and walk, walk, walk.

Congratulations! Your post is inspirational and educational. I can't help but grin when reading it your enthusiasm is so infectious. I can't wait to hear about your adventures in the coming year.

Thanks for sharing. Unfortunately, not everyone gets adequate nutrition education (or understands what they are given). This is a very clear explanation.

Last night's episode was another interesting follow-up. Both delusional in their own ways. Marla was back. Poor, self-deluded, and self-sabotaging Marla. She and Penny really need to be roommates. If you want to see the results of not following your surgeon's instructions, then Marla is an excellent case study. Even though she eventually started to come around, she wasted more than two years of her life (post-op) on just sheer stubbornness. Finally, we get to hear Dr. Now talk about the importance of Protein and nutrition! I can't remember the second woman's name off the top of my head, but I really hope she figured out the protein thing.

Yes, yes, and yes. And when we figure this out as a society/culture, then who knows what people will actually be able to accomplish?

I weigh my Gatorade too. Not that I drink it often, since I don't want to drink my calories. But when I do long runs for my marathon training, I have to drink G2 to replenish my electrolytes and I do weigh it so I can accurately track it. This seems redundant for me. I track Fluid ounces for liquids.

Oatmeal with chocolate protein powder and pb2. Greek yogurt. Cottage cheese. Leftovers. Egg mcmuffin with an extra egg and half or none of the muffin.

In addition to Syntrax Nectars, you might also want to try ProtiDiet liquid beverage concentrates. They aren't meal replacements, but are a good way to get in extra protein, especially when you are on clear liquids. PS, I like the GNC Lean 25 in orange cream.

I think we all go into this with doubts and fear of failure. It is what many of us have experienced with traditional dieting our whole lives. A little bit of that fear is probably healthy. What has worked for me so far is to: Decide to do everything my bariatric team asked me to do, even if I thought I couldn't and/or if I was afraid. Follow my surgeon's instructions (pre- and post-op). Track my food. I use MyFitnessPal. Get at least 64 oz of Fluid every day. Get at least 100 grams of Protein every day. Avoid (for the most part) added sugars, starches, and fried foods. Take my Vitamins and supplements as directed. Exercise regularly. Practice eating mindfully, taking small bites, and chewing thoroughly. Participate in BariatricPal. Attend support groups when I am able. Weigh infrequently, especially in the first few months after surgery. Avoid carbonation and caffeine. Practice creativity. Manage stress the best way I can. Celebrate my successes: my favorite rewards are things like massages and mani/pedis. And, most importantly, embrace the inevitable stalls. Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

I know you only want comments from people who agree with you, but am going to share my thoughts anyway. I had a serious diet pop habit pre-op and really did not know if I would be able to kick the habit or could stick with it. I can seriously say that other than the sleeve, weight loss, increase in mobility, etc., breaking the diet pop habit is probably one of the biggest healthy changes I have made in my life. I slowly weaned myself off of carbonation and then caffeine pre-op. I can honestly say that I do not miss either at a year post-op. I think one of the most important critical success factors for me was my decision to do everything my bariatric team asked me to do, even if I thought I couldn't or didn't want to. At some point you need to decide how important your health and your life is to you. The Coca-Cola company was the only one benefitting from my addiction to their products, I certainly wasn't.

Congratulations, you are right on schedule. None of us lose at a constant or steady rate. We all experience stalls and slow downs. Almost everyone experiences a stall about three weeks after surgery. Stalls are a normal, natural, and necessary part of the process of losing a significant amount of weight. Just follow your program. Focus on getting in all of your fluids and Protein, and stay off the scale. Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

Are you sure it is no more than 1 oz every 15 minutes and not AT LEAST 1 oz every 15 minutes? I would double-check that if I were you. It is so counter to everything I know about my recovery.

Not really, but the moister the better. There are much better cooks around here who can give you some ideas.

I highly recommend you stay off the scale. Early out I only weighed at my doctors appointments. I don't remember how much I lost by my first follow-up, but I do remember being very happy.

I know not drinking enough, consuming a lot of sodium, and hormone fluctuations can cause Water retention for me. This sounds like a great question for your NUT.

I hope you find someone and that you are able to keep an open mind, too. I just think going into this expecting to go against your surgeon's orders and wanting someone who will enable you in that doesn't sound like a very wise strategy in my opinion. Best of luck in your journey. Keep posting your questions, concerns, and issues. There is a wealth of experience, knowledge, and encouragement to be found on this site. I would highly recommend you see if you can find a counselor or therapist to work with who is familiar with bariatric patients if at all possible.

You really cannot compare yourself to other people. None of us lose at a constant or steady rate. None of us lose at the same rate as someone else. We all experience periodic stalls and slow downs. Almost everyone experiences a stall about three weeks post op. There is nothing wrong with sharing your feelings. I think what everyone is saying to you is that you are doing great. Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

Have you talked to your NUT? You just may need to go back to basics. Are you: following your program? Tracking your food? Getting at least 64 oz of Fluid a day? Meeting your Protein target every day? Taking your Vitamins and supplements as directed? Avoiding starches, added sugars, and fried foods? Exercising? Getting enough restful sleep? Eating mindfully, taking small it's and chewing thoroughly? Without more information it is hard to offer suggestions. Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall