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Everything posted by Inner Surfer Girl
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We can certainly lift you up!
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Welcome! This is a great place for information and inspiration. May I ask if there is a particular reason someone suggested you seek a support group?
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New to all the things!
Inner Surfer Girl replied to allenjf's topic in General Weight Loss Surgery Discussions
Welcome! You are in the right place. This is a great place to learn. Read, and ask questions until you are comfortable with whatever decision you make. It took me a long time to come to the point of even considering surgery, but once I started learning about what WLS is like today, as opposed to old information and misconceptions, the more comfortable I became. By the time surgery day came I was ready to get it over with! -
My surgeons office sent out email with all patients names CC'd. How upset would you be?
Inner Surfer Girl replied to Missy407's topic in Gastric Sleeve Surgery Forums
You have done the best thing you can to address the issue. Please don't let this derail your efforts and focus. You just have to trust that what is supposed to happen will happen. I doubt seriously anyone will be combing through such a long list. I understand your anger and disappointment that your email address was shared but you really need to decide how much energy you want to devote to worrying that someone will see it. -
Huge milestone!
Inner Surfer Girl replied to maggie409's topic in Tell Your Weight Loss Surgery Story
Congratulations! -
What's your rule of thumb with nutritional facts?
Inner Surfer Girl replied to Mom26's topic in POST-Operation Weight Loss Surgery Q&A
I think we ALL need to eat slowly. -
Two weeks post-op
Inner Surfer Girl replied to Newme16's topic in POST-Operation Weight Loss Surgery Q&A
Welcome! It sounds like you are doing great. Getting in your Protein and Fluid is the most important thing right now. You are right on track. Just a heads up, you will probably stall about week three which is completely normal. Embrace the Stall! http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall -
Even though your surgeon doesn't require a certain amount of Protein, try to get in as much as you can. It really helps with healing. That said, stalls are a normal, natural, and necessary part of the weight loss process. If you intend to lose a large amount of weight, you will stall. None of us loses at a constant rate. Almost everyone experiences their first stall about three weeks after surgery. It's how our bodies work. If the numbers on the scale are going to dictate how you feel, then I recommend you stay off the scale. Just focus on getting in your protein and fluids, take your Vitamins and supplements as instructed, and exercise when cleared. Embrace the Stall! http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall
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Fresh postoperative
Inner Surfer Girl replied to bhankinsrn's topic in Gastric Sleeve Surgery Forums
All I can suggest is to just keep sipping. I had good results with ProtiDiet liquid beverage concentrates straight out of the packet over a bit of crushed ice. I ate it with a spoon. -
Driving myself to the hospital...bad idea?
Inner Surfer Girl replied to lizziebeth72's topic in Gastric Sleeve Surgery Forums
I guess the drawback to driving yourself is that you will have two cars at the hospital unless you can figure out the logistics ahead of time. I was required to have someone drive me home. If he is not going to be there during your surgery he may need to be at least reachable. -
Evening/Night Hunger Tips
Inner Surfer Girl replied to goblue9280's topic in POST-Operation Weight Loss Surgery Q&A
Why is it not good to have a small snack before bed? If you are hungry at that time, I would recommend planning to have a small, high protein snack. You might also want to try some hot chamomile tea before you go to bed. -
What's your rule of thumb with nutritional facts?
Inner Surfer Girl replied to Mom26's topic in POST-Operation Weight Loss Surgery Q&A
I am over six months out and eat real food most of the time. I use shakes for convenience and/or if I am really behind on my protein. -
Can't stop losing weight...
Inner Surfer Girl replied to Annek2014's topic in Gastric Bypass Surgery Forums
Don't let it go. Definitely follow up. Have you added more calories to your food plan? -
I was still in full liquids at 8 days out. I was still using Protein shakes, ProtiDiet liquid beverage concentrate. ProtiDiet tomato basil and creamy chicken Soups, and V8. I was also allowed cottage cheese and Greek yogurt during my full liquid stage. You should be doing everything you can to get in all of your protein and fluids.
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Any 2015 Irish sleevers?
Inner Surfer Girl replied to Sharon13's topic in Gastric Sleeve Surgery Forums
I am not Irish, but I have an Irish name and have green eyes. I hope you find some fellow Irish folks. I noticed your post title and thought "Irish Sleevers" would make a great name for a band so had to stop in and say "hey" (that is American Southern for "hello") from Kentucky, the horse capital of the world. -
You "literally" just documented it (LOL). Now just copy what you just wrote into a document and add names and dates. It may not be a legal document, but it will help jog your memory if you ever have to explain.
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Anyone skipped anti-DVT injections?
Inner Surfer Girl replied to Oxfordjilly's topic in POST-Operation Weight Loss Surgery Q&A
I didn't have shot, but did the pills instead. I think it depends on what your insurance pays for or what you can afford in a large part. -
Weight gain at barely 2 weeks post op
Inner Surfer Girl replied to MickeyMax95's topic in POST-Operation Weight Loss Surgery Q&A
You've gotten lots of great advice. Just add: Embrace the Stall! http://www.carolana.com/NC/Counties/wayne_county_nc.html -
Marking progress- treat time!
Inner Surfer Girl replied to nomilktoday's topic in Gastric Sleeve Surgery Forums
What a great idea! -
OK. Since you posted this in the Bypass forum I assumed you had the bypass.
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Who and when
Inner Surfer Girl replied to 2016NewMe's topic in PRE-Operation Weight Loss Surgery Q&A
I had my surgery in Georgetown, Kentucky. -
Battling Feelings of Shame
Inner Surfer Girl replied to Jasley's topic in PRE-Operation Weight Loss Surgery Q&A
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Anyone skipped anti-DVT injections?
Inner Surfer Girl replied to Oxfordjilly's topic in POST-Operation Weight Loss Surgery Q&A
Take this very seriously. I recently lost a friend and colleague to a blood clot. He didn't have Weight Loss Surgery, but he died way too young. -
I didn't have bypass (I was sleeved), but I try to have at least one piece of fresh fruit a day. Embrace the Stall! http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall
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Wow, that is terrible. I can't believe they would put you in that kind of a situation. I hope you document everything so it doesn't come back to bite you later.