colleen0317

I have heard people mention "sliders" (food that doesn't remain long in your stomach causing you to feel hungry sooner) while reading several different discussions. Can someone give me a list of the foods that are considered sliders?

I would like to add raw vegetables to my diet. I'm 3 1/2 months post surgery. I have been eating some cooked veggies without any problems but have some concerns about trying raw. Does anyone have any advice?