I just started using a website myfitnesspal.com to track my calories but it also tracks Protein and carbs and fat. Awesome website and you can put the app on your iphone to keep track of things during the day.
I get a lot of protein each day according to this site. I eat turkey sausage, eggs, tuna fish (awesome source of protein and it comes in those smaller containers now you can take to go), chicken, cottage cheese. I found I was getting enough protein from my food intake that I no longer needed the Protein shakes. That is the goal!!!!