yescobar

Thank you girls so much! I am indeed eating pretty healthy. A tilapia and veggies but before i couldnt even finish the tilapia, now i can finish the tilapia and the veggies! That is what freake me out. And probably in one hour im going to crave a fruit or something.. This is what im not seeing normal.. I hope is just because I got my period today

I do take water. I mean i am hungry all the time during the day. I do boot camp i have dinner and after dinner im hungy again every hour. I dont know if its my metabolism being faster or what

Still feel like a pig!

Oh my god, im impressed how there is actually people here who took the time to read and write to me back. Im very thankful for your feedback and suggestions. I love this app! I have a question? Is it normal that now that I am doing high intensive interval training I'm constantly hungry? Before I was never hungry, I ate because I had to.. But now I eat and maybe half an hour later I am hungry again or one hour or two hours later. Which that was not my case past months. I dont know if my stomach is streched or what? I was thinking on juicing but my trainer said said I need food for the exercise that I'm doing. But again, he's a trainer, not a nutritionist. Have anyone gotten this problem? Getting hungrier once you start doing more intense exercise? And what are some healthy practical Snacks?

I am having the same problem! Crying because if it!!

LOVE THIS

I have 4 month post op and barely have done exercise. Do you think that doing crossfit is a good option?

I am 20 years old i did the sleeve and i do drink. Its my college year. Dr said it was fine as long as i consume low calories drinks such as vodka water or whiskey water. Ofcourse i dont have the same tolerance as before, i get tipsy faster but you can deff drink shots and alcohol. So far ive lost 55 lbs in 3 months and nothing bad has happened.

Hello, I felt and still feel exactly the same that you do. I am 20 years old. In fact the first weeks and the first month i would cry every day regreting the cirgury because i felt more depress and anxious than before. (I have 5 years of taking medications for my anxiety) but after cirgury it just seem to gotten forst. I went to my psiquiatrist and he said its normal and he increase my dosis and gave me clonazepan for 2 weeks to calm down a little. It help a lot. I still struggle to be as happy as before but just think that we are looking prettier every day and EVERY FEELING IS TEMPORARY!

Hi everyone I am 3 month post op and i was told i could drink after 3 month and this weekend is my friends bday so i want to take some drinks low on calories such as vodka water or whiskey and water. Any suggestions? How im i going to feel? What can you recommend?

Hola soy de Nicaragua, tengo 20 años y desde siempre fui gordita, no tanto pero soy de esas que subia y bajaba subia u bajaba llegue a estar bien delgada y rebote todo el peso y pues ya me canse de tratar de todo las dietas y siempre fui super extricta en mis dietas y ejercicios. Soy bien deportiva a pesar de ser gordita (198 lbs pese antes de la operacion) tengo buena resistencia y corro igual q una delgada pero me encanta comer mucho entonces aqui varias amigas me recomendaron hacermela y vi como a ellas les a ayudado entonces no lo dudo que a mi tambien me va ayudar.

Im in college but i decided to do my sleeve as soon as i got out for summer vacations so i could habe 3 month recovery!

I completely feel your pain, in fact i wrote a post just like yours that I was regreting my cirgury because i had no energy and didnt feel normal as well. And im 20 years old, so imagine how this has impact my social life as well. I HAD AN INTERNAL INFECTION AFTER A WEEK AS WELL! our journey seems alike. I was 2 days in the hospital . Right now Im 5 weeks post op and believe me, things get so much better! Day by day. Dont over think bc that kills us. Just enjoy day by day and try to distract yourself when negative thoughts pop out! (I have anxiety and panic attack problems so imagine how hard this is for me) but im here, hanging in there having faith things will be amazing.

I have the nutribullet and it has been the BEST investment ive made! Not only because of the protein shakes I can do, but because all the soups, gravy, gerbers, sauces you can make with it. In my nutribullet came a big guide for healthy juices. But I guess since we are Sleeve persons we need to enforce more proteins more than anything! I am wondering about what amount do you guys make your shakes and how long does it tale for you to drink it?

So I had my sleeve done may 30 and she saw how successful I've been so far, she's also overweight and my dad kept on telling her it would be a great idea for her to do it as well and she agreed. She just wanted to see on me how did it go the first month. so now its her turn. SHES HAVING IT TOMORROW.. She asked me if I can please ask all of you what are some recommendations you give her? Since many of you are around her age, (I'm only 20 years so the process is way different) Also a list of things she must have in the hospital. She's going to be in the hospital 2 nights and 3 days. Thank you all for your support!!!

She is doing great! So far no pain, shes just very sleepy!

So if im going to eat grilled chicken I can only eat 2 or 3 onz of chicken without any companion?

So I had my sleeve done may 30 and she saw how successful I've been so far, she's also overweight and my dad kept on telling her it would be a great idea for her to do it as well and she agreed. She just wanted to see on me how did it go the first month. so now its her turn. SHES HAVING IT TOMORROW.. She asked me if I can please ask all of you what are some recommendations you give her? Since many of you are around her age, (I'm only 20 years so the process is way different) Also a list of things she must have in the hospital. She's going to be in the hospital 2 nights and 3 days. Thank you all for your support!!!

1 month post op. It's been a roller coaster, I got a intestinal infection my 6th day and I had to go back to the hospital because by mistake I was not drinking a antibiotic I was supposed to. Diarrea for 5 days with out eating nor drinking anything only with serium in the hospital (didn't know where the diarrea came from). Any way, today I cried the whole day to my mom because I am regreting this surgery, I'm 20 years old I don't live in the same country my parents do because I am in college (right now im in Summer so I have until August with them) I feel I'm never going to be a normal person again, I always eat nervous thinking something wrong is going to happen while eating, I never have energy. all i want to do is sleep to scape from reality, people tell me im skinnier but that doesn't even gets me happy. I've lost 30 lbs already but I am not happy because I feel that after 10 months I can regain those lbs like it has happen to many people. I feel that I am not loosing any weight since I started pureed diet because I can see it on my face but my mom wont let me use the scale. I feel im just 20 and I already messed up a part of my system and I will never be able to enjoy overeating with my friends in college or drinking with them. I've became more anxious than before (they increase the dosis for my clonazepam) because I can't sleep thinking that something wrong will happen to me. I need someone to please motivate me and tell me that everything will be okay. My psycologists are not really helping, they tell me what they know I want to hear. I know them already and they always do that. I get constantly hungry and I crave food a lot, cant stop thinking on sushi! At this point I dont know what to think or do, I've always been a motivated young girl who would always exercise and diet but I got to a point that I would loose weight and then gain again so I decided to do this gastric sleeve even though many of my friends and family told me I could do it naturally but I've been all my life trying and I do get results but after i drop them!

So since I already have a month post op I can start drinking the vitamins the doctor told me but they are HUUUGE, can i drink the whole pill at once? Or do i have to cut it? What size more or less? Im afraid it will get stuck in my stomach or something!

So since I already have a month post op I can start drinking the vitamins the doctor told me but they are HUUUGE, can i drink the whole pill at once? Or do i have to cut it? What size more or less? Im afraid it will get stuck in my stomach or something! Should i get chewables next time?

Any advices of how should i start working out with out fainting? (Which thats my biggest fear) today I complete 1 month exactly since my sleeve. I was anxious to go to the gym, i've always been a gym freak my whole life and always done sports, volleyball captain and soccer co captain, but im scare of doing even little cardio because I feel I dont have the same nutrients as when eating normal. Today I did 20 mins elliptic and 10 min bicycle. I want to go to zumba classes at 6 though !!! Ps: today i started my Vitamins (my dr prescribed them until i had 1 month post op)

Yes, I had the gastric sleeve! And I started taking vitamins until yesterday because my Dr said I could take vitamins until i had 1 month post op.

Thats funny because i LOVE chewable vitamins i feel like theyre the gummy bears i can't have anymore! I love candy lol but thank youuu for the advice

Am diagnosed 6 years ago with GAD (general anxiety disorder) mixed with panic attacks. I take altruline 100 mg and when feeling panicky i drink 1 mg or 2 mg (depending on how panicky im feeling) Rivotril (clonazepam) ive been in psycologist and psiquiatrist since high school, i just get nervous even though nothing wrong is happening i constantly feel dizzy with put reason and with fear of death and faint. My anxiety has been increasing dramatically after surgery and the boost my dosis. But has anyone with this surgery also have this problems? Is it going to be harder for us to loose weight since we are throwing cortisol all the time. Today I had a panic attack in the supermarket. I feel i can faint anytime because "im not eating enough". One of the reasona why im fat, to make sure "i dont faint"