Weighted to long
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I am feeling great in body and mind but my spirit is starting to feel a little down. Within a few day of my surgery I dropped 20 pounds then nothing!! I know that we all seem to stall after the initial loss but I have actually gained 4 lbs back in the last couple of days inspite of the fact that I have increased my physical activity and severely decreased my eating!!! I'm starting to get concerned that I'm doing something wrong!!
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Eat everything you are told to eat don't cut anything out.
Are you drinking all your water?
Your body is probably saying wait you're not sending me enough so I'm going to hold onto everything.
You will start losing again I'm sure of it.
Don't weigh all the time it's detrimental to your mind and self confidence.
If you feel that you must, weigh once a week wearing the same thing at the same time each time.
It will get better.
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