blacktxbelle

I've fallen off. I actually gained 20lbs from somewhere. My diet had been steady, my activity steady and then out of nowhere, I found myself indulging way too much. Now I am frustrated as hell and determined to get this weight off. When you have had it off for a while you know the difference. I think it's just not paying attention.

So I have been banded for over 3 years now. I did well getting the weight off, with portion control, chewing, etc. It was easy with my band as a tool. I maintained my weight loss for over a year and then just started gaining weight. I've had quite a few stuck episodes something I never really had a lot of and I am always too full. It's like I eat and then all of a sudden I feel absolutely horrible because I ate too much or the wrong thing. Where or how do I start over. I haven't gained all the weight back but I know I have 15 lbs that has to go! I'm devastated and way too full.

Hello all. I recently had a fill so I know bruising can result but I don't think this is from the fill. The same attendant did my fill as she has every other time. She pulses the site to find the port but never presses very hard and one stick and she is done. I have recently began sleeping on my stomach again and have shed quite a bit of my weight from my abdomen could the port getting closer to the surface of the skin be a reason for this bruising.

You guys are so creative. I like that concept of being able to visualize an item that weighs about what I've lost. Me, I'm down a little over an 18lb bag of kitty litter. I am still sliding in and out of dieters mentality though. I find that I eat waaaay less than what I used to (thanks to the green zone!) but I cringe when I think of the stuff I indulge on like 2 glasses of red Pino Noir, and a 2 inch by 2 inch square of my son's birthday cake with the icing scraped off. Then there are days I know that it's about moderation. Obviously I am not going to indulge everyday so once in a while is okay. I am a work in progress folks. ...hmm now I want to say a toast to my next bag of kitty litter...good thing I'm at work.

I love these bars. They are so good and anything that has Fiber and a good chunk of Protein is good by me. My favorites are strawberry cheesecake, double chocolate chunk, and apple pie Yum! They are a little pricey but you can get a good value on a 12 count box on amazon for about 25.00. You can also order them from the Quest site or go to GNC among other places.

My surgeon doesn't require that we wait after eating to drink Water. I would definitely ask your nutritionist so you stay in line with their goals for you though. Best Wishes

Good job briefs199. Did you face any hurdles getting the other 2 drinks in?

I'm only two months out. I've lost about 20 lbs. Initially right after surgery and returning to my night shift I gained back 5 lbs. There were some things I told myself I wasn't going to do. This is just me so please don't bite my head off here. 1. There is no messing up- if I do it, it's a learning process. I have to figure out what works and what doesn't. I'll have to decide what I can live with and what I won't. 2. Be real- I want to make sure that the changes I am making are changes that are going to be a part of the rest of my new and healthier life. 3. Be patient- We all know that weight can be a challenging thing (that's why we are all here). It fluctuates a little 4. Be aware- If I see things are sliding a little, I see what I've changed and rethink that change. I would love to be a part of our support group at my Dr.'s office but I just don't have the time with my night shift so lastly, 5. Check in- I check in with my new found friends on bariatricpal.com. I can vent, research, observe, whine, share and offer my own victories and short comings. Best Wishes

Doing my happy dance for ya! Congrats!

I just ordered 5 sample packs. It's pretty hard for me to get all my Protein in too. I would love to have a product that would let me enjoy smaller, healthy items and and still get a good amount of protein in.

@@MauiGirl5555 you can actually order samples from their site at http://www.musclegen.net/ . Just click shop and it is listed as "GENEPRO Sample Pack". You get two 1TB pouches which are 30g or Protein each. They are currently $2.00 each pack plus shipping. Best Wishes

@@Kathytej I can definitely understand the dislikes. I used to love this herbed bread at my favorite restaurant. I had some yesterday and suffered from a bloated gassy gut the rest of the day and much of last night. I guess I'm done with that.

I work nights so I can tell you guys head hunger is a big part of our journey. I sit at a desk and listen to my customers ramble and sometimes find myself thinking about something to eat. I have to think about it though. On my days off hunger, real hunger feels way different from that feeling I am having at that desk. Don't get me wrong I don't starve or anything like that but I honestly wait for my body to tell me it is ready to eat not the other way around. I get tripped up sometimes but I pay for it later usually in the way of a gassy bloated gut. There's nothing like a little discomfort to get you back in line. I am in the green zone at the moment. I can eat at 12-1 am on my shift and not be hungry again till maybe 1-3pm...It's wonderful let me tell you.