Hi!
I have never thrown up from any food so I can't offer much in that department. I've been really struggling to fit exercise into a daily routine. I've not been doing much at all. One of my excuses has been that I'll feel better and more motivated once I lose enough. I know that's just an excuse. I just bought a fit bit and I'm going to track my daily steps. I think when I see how far below 10k I am each day, I'll try to take more steps. This isn't the perfect solution but it's something I'll try and see if it helps. If you have one we can track our progress and support one another if that might help you.