SelahSelah

Hi, This is my first time posting. I had my sleeve on June 25th. I did well on the liquid portion. Although, I had a hard time finding a protein drink without artificial sweeteners. But last week, I started the mushy phase and have not been able to find the right balance. I am throwing up quite a bit. I hate to say it, but I'm afraid of food now. I've gone back to the liquid diet. It seems much easier. Has anyone had a similar issue? Also, I am having a hard time getting enough water in. It has been really hot and I feel dehydrated. I developed a heat rash that I have been trying to heal. I feel a little overwhelmed. I'm still glad I had the operation, but I feel I don't know anything about how to do this. Can anyone relate?