Keyairah

Thank you for your helpful advice. I must admit I had fallen into some bad habits and had stopped exercising as much as I did in the beginning because of a shift change on my job. For the last 2 weeks I have went back to really watching what I eat and limiting my calorie intake. I have started working out at least once a day for 30 minutes (sometimes twice). I am back on the wagon now and am really trying to reach my goal. I have come too far to stop now. I will tell anyone, its easier getting off the wagon than it is to get back on so my advice is dont get off. lol I will turn 40 in February and it is my goal to be 155 by then. I weigh 162 now so I think I will reach my goal. I will keep you posted.