I am at my goal. I am having the problem of people close to me telling me to eat more . You are too thin. My doctor tells me I'm healthy. I can maintain by eating nutritious foods and by making smart food choices. As I am able to eat more varieties of food it's becoming more challenging to do that. He said the main thing is to monitor your weight gain within 3-5 pounds. If you start to gain change your food choices. I also have a protein shake in the morning and a protein bar in the afternoon or evening. I'm less likely to over eat when I'm taking my protein . Each person will decide what healthy food choices they want to make . This is not a diet anymore . It's a life style change. I'm trying to erase the dieting from my memory. Diet foods can make you fat. I look for high nutrition value in foods now because I only eat small portions and I feel full fast. I hope to hear from other people maintaining weight loss and anyone who wants to share on this topic. Thanks for sharing your ideas!
