mgkaotic

7 Months out, over 120 lbs down.

I snack on nuts. Almonds mostly and peanuts occasionally.

I suffered through severe constipation for almost 3 weeks at one point. At this point go buy an enema, if its severe enough it might take 2 or 3. (3 in my case) What I do now is eat a lot of almonds and the fiber from them has really helped me stay regular. I hope this helps.