lulubrat

I usually have a bolied egg in the morning, mid morning snack is lean sliced ham with light laughing cow cheese or turkey chicken pepperoni luch usualy is a shrimp salad, and dinner is a protien, salad and veggies, and i always eat my protien first.

Well since I have no weight loss for 3 months, I am going to change things up, yet again, I am going to try liquids with only one meal a day, what does everyone think, or has anyone tried that? my liquid will be a atkins protien drink, and my meal will be protien and veggies.

What is a good protien shake? I guess I am asking what brand, and do you have it with milk, water? is there not a lot of calories in these shakes? what about whey? thanks!:thumbup:

It is truly fustrating, I thought i would at least lose 8-10 pounds a month, now I'd be happy with 1! nothing just fricking stinks, I had such high hopes when I had this done, now its come crashing down:thumbs_down: its just not right, I am afraid to go for a fill, I am afraid what my doctor will say, I am sure he will say its my fault, he is very hard to talk too, all he keeps saying is 1/2 teacup 3 times a day! Ya well its not working 1/2 teacup or not!!!

Well it has been 3 months and I have not dropped a pound, I have increased my calorie intake, I have decreased, I walk everyday I workout I work, I just don't know anymore!! I have tried everything to lose, and nothing, what the?? I even tried really low carb, nothing! yes I have lost inches, but that stopped to nothing in over 2 months, anyone out there havng same prob?:biggrin:

thats great! enjoy, I need to try that with my chicken, as thats the one I have problems with

Thanks Janet, yes I keep a food journal, I know wxactly what I eat in a day, lol! I walk to curves which is a 20 minute brisk walk, and my workout I sweat, they have anew computrized program now, its awesome, really makes you work

Hi Janet, I wa banded Jan 25th/08 weight was at 261 and i am now at 219 42 pounds, but I have not lost in 2 months, I am getting extremely fustrated! I knew I wasn't getting enough caloties, so everyone was saying so I uped my calories from 900 - 1300 and nothing nota pound, inches are the same, my last fill was May 3 to 7cc, I don't know, feel like crying, is this it?? p.s I walk 20 mins every mornin and curves circuit 5 days a week, any thing you could tell me would be appreciated, what is your menue like for a day??

That is so awesome, I have been there, I now have gone through my wardrobe twice and given away some old clothes that are way to big, oh what a feeling!! and I've had to hem a few things too, no better feeling then that! One thing I did do that I had to laugh at myself, I went out to get a new bra, thought oh boy I will be down maybe a size or two, but no..........same size, reason being I was lets say a (little!) overstuffed in my old ones, thought there was just noway I am going to go into and bigger size so I kept on squeezing, needless to say old bra was pretty stretched out!! lol! does'nt resemble anything like my new one lol!

No B.C medical does not cover it, didn't for me, all on my own. Dr Leung #604-581-2515 Fax 604-583-6505 Suite 200-13798 94A Avenue Surrey B.C V3V 1N1

Hey Kate thanks, what you said made sense, forsure I am not getting enough calories, and not the right ones, (right now I am at 219 from 261) I went pack on my nutriton tracker, and found I was barely getting my protien in maybe 20 - 30 a day if that, so today Im switching things up, I am going to shoot for at least 60 protien a day and up my calorie intake, and forsure I am in a routine, thanks everyone for your daily menus, it was very helpful as I seemed to have forgot how to eat right (starving myself) I am back on track today! Now I am at myself for wasting time!! arrggg!