tiffsutt

I am about 17 months post op. I made it to goal weight at my year mark. I am struggling with maintenance. I have started to exercise more shooting for 3-4times a week. I seem to be hungry more but am trying to really focus on if I am hungry or just bored. My question is how many calories and carbohydrates to you eat in maintenance? I am really good about getting my Protein in. Thanks in advance. Sent from my iPhone using the BariatricPal App