sa1976
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Everything posted by sa1976
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Shrimp are my lifesaver. They are high in protein. I only can eat 2 oz at time.
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I will pray for you. Take one day at a time. I know you are in a lot of pain. I broke my wrist before and I had to have a plate and 4 screws place. Just take 1 day at a time.God bless????????????
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I just try to focus on this protein first, veg, then carb. I make sure that what I eating does not have more than 12g of carbs per serving.
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I am 4 months out and a total lost of 88 lbs. I still need to loose 25lbs more to reach my goal. I am feeling nervous. I do not want to get comfortable. I feel like being comfortable was the reason why before my gastric sleeve I would lose then gain weight. I feel so terrified that if I do not stick to the plan I will become that 268 lb girl again. Do anybody else feel that way.
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Thanks to you both. It is nice to here that other people are experiencing what I feel.
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My surgeon told me that I will be cold all time because of how much and how quickly I have lost fat. He said that is common. I am cold all the time.
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I am 4 months out now post gastric sleeve. I love hearing about success. This surgery has changed my life for the better. I am only 30 pounds from goal. My heaviest weight before surgery was 268. I am now 184 since last weighin this past Sunday.
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II FINALLY HIT ONDERLAND!
sa1976 replied to Thinkingthinner1109's topic in POST-Operation Weight Loss Surgery Q&A
Congratulations!!! I cannot wait -
Thanksgiving Challenge week 1 check in
sa1976 replied to Lateese92's topic in POST-Operation Weight Loss Surgery Q&A
SW 228 CW 208 Thanksgiving goal 199. -
I truly understand. Are you getting in your protein and water. That is very important. Are you exercising? Also my surgeon and nutritionist told me that people who do not have a lot to lose will lose slower than people who are more heavy. Also call your nutritionist and talk to him/her.
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Thanksgiving Challenge
sa1976 replied to FabMomof4's topic in POST-Operation Weight Loss Surgery Q&A
I am in. Love this HW 228 CW 214. My goal for thanks giving would be 199. But I am a slow loser I will be ok with 200. We can do it!!!!! -
Lack of Energy Or Just Lazy?
sa1976 replied to HalloweenBaby24's topic in POST-Operation Weight Loss Surgery Q&A
I understand you exactly. I was sleeved on 9/11. I am tired. But I force myself to workout. Yesterday I was so tired I did not make it to the gym. So after my nap I pull ed out my Zumba DVD and dance for an hour with the kids. Then I felt better. -
One major goal passed. PICTURES
sa1976 replied to Rcnavigated76's topic in POST-Operation Weight Loss Surgery Q&A
You look awesome. -
Tmi I know but I have to ask
sa1976 replied to auntiemel's topic in POST-Operation Weight Loss Surgery Q&A
I just experience that today. I had ate 2 tablespoons of lobster bisque. I started to get abdominal cramps and had to run to the toilet. No lobster bisque for me anymore.???????????? -
Today is my anniversary and my husband took me to our favorite restaurant. The waitress was looking at me crazy. I ate 1/2 crab cake and 3 spoons of soup. I was so full. I was sitting talking to my husband and just thinking last year at this time I would be able to eat 2 crab cakes ands whole bowl of lobster soup for a starter and then eat lobster dinner. Thank God I am on the other side.
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Thank you
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A "surprise" during my sleeve operation
sa1976 replied to norcalkitty's topic in POST-Operation Weight Loss Surgery Q&A
The camera that they inserted nick my mesenteric artery. I was bleeding a lot. The vascular surgeon came in an assisted in fixing it. I am fine. But I was very weak for a week post-op. -
What was your first soft food?
sa1976 replied to JCP's topic in POST-Operation Weight Loss Surgery Q&A
I started puréed foods on Wednesday. I am only getting in 1 and 1/2 ounces at a time. The hardest thing to get down was the tuna fish. I really paying attention to when I am full. I so afraid to through up. -
Given the clearance to go back to the gym
sa1976 posted a topic in POST-Operation Weight Loss Surgery Q&A
My surgeon stated I can go back to the gym. It is so weird to me to be tired after walking on the treadmill for 45 mins. Before surgery I was up to an hour of treadmill and 30 minutes of circuit training and 30 minutes on the elliptical 5 days a week. I trying to tell myself I will get back there. -
Any suggestions for calcium supplements?
sa1976 replied to Thinkingthinner1109's topic in POST-Operation Weight Loss Surgery Q&A
I use Caltrate for my calicium supplement. -
I can't! I can't do it anymore!
sa1976 replied to Fox-E's topic in POST-Operation Weight Loss Surgery Q&A
My nut and surgeon will only allow me to take chewable vitamins and chewable calcium citrate. -
Feeling better was able to get my 60 grams of protein in. Also all my vitamins in. I am still sit but not enough for pain meds. Just trying to stay focus on hydration.
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My surgeon is very up on preventing malabsorption so him and my nutritionist makes us start our vitamins and Prilosec. For the past two days, I just been focusing on sipping throughout the day. I can only maybe get in 2 oz. at a time. Then I wait a couple of minutes and drink some more. In my 64 oz that includes my protein shakes.
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That is great. I was the same way. When I came home I could only drink about 4 oz of the premier shake and it took me a half of day.
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@nothinks. I drink two premier shakes a day. I started at 6:30 am. Sipping on liquids. To get in the 64 oz. I am just focusing on protein and fluids. I do get my vitamins because they are chewable.
