Teresita

Ohhhh I'm sorry, you will get it all worked out. Do you have your CPAP on right now?

WOW I want some that>>>>>

It is Wednesday, I'm Ok because I know that I am blessed. I have to find the motivation to keep going and do more and do better. I have to make a phone call or two and I will be fine. Life is short......I want to LIVE IT!!!!

I gained 3 pounds, I'm ok but I don't like it. I will be out of the 380's this month. I will begin 30 minutes a day, everyday.

My mind is just every where today. I refuse to focus on anything, I won't even take the time to read and post what I want in others journals. I have been unfocused for about a week.

It is weigh in day, I need it. I don't know how I have done but I will try to eat as little as possible today.

Great work out at TTC again. He had us outside but it wasn't bad. We worked the legs and arms. It is amazing what slow steady motion can do and just holding your arms out....wow that hurt. He even had us jog, I was surprised.

5min cardio

You are not going to be a turtle, you are going to look great in a short amount of time and the scale can't see what you look like.

I am happy about how far I have come and my work this weekend but I am not doing all that I can. Walked 3 miles Saturday and Sunday and lots of shopping walking on Saturday. I wanted to do more but did not have any one to push me. I have to figure out what to do today about that.

385

Hiiiii

Did 2 min 4 times

:pound: .....twit..... I mean wit.

Here is the number 1800-dam she's dumb. I don't know what to say...ignorance is........? hummmmm I guess she's happy.:noidea:

Congratualtions on making it this far and making some great life decisions. You are awesome for overcoming all that you have and to put down a bottle then food....WOW

Food is something serious and some people just don't understand. Well at this point of your life you are making a choice to get fit and fabulous. I commend you. As far as sitting on that thang at work.....go to the bathroom 2 extra times a day, do leg lifts under your desk, squeeze your glutes, sit up straight, suck in stomach real hard and hold, let it go and repeat. Denise Austin says that is like doing cruches.....I put it in the exercise forum.

Go LittleBird:clap2: :clap2: :clap2: :clap2: :clap2:

You are doing a great job. Curling you hair is an awesome option to keep your hands busy. Next time come do mine. LOL Keep up the great job. Scales suck sometime but you know none of them give the same numbers so take those high numbers and watch them go down. Kick but girl.

The scale will move again, keep pushing that water. More water in, more fat off.

Yeahhhhhhh that was great!!!! Full steam ahead.......

Girl you are just talking today....poor baby. Huggssss

Yeahhhhh I can't wait for you to get your cpap. Yeahhhhhh for #7.

Oh Vines I am so sorry also. I want to pray for you. Lord thank you for a new day and blessing us with knowing you and your power. Lord I ask that you be with Vinesqueen. Lord take away the pain and Give her comfort and healing. Lord we believe and trust in your holy name and through you all things are possible according to your will. In Jesus name I pray.

Thank you ladies for being here and for the encouragement. I am feeling blessed today. Listening to Yolanda Adams and tyring to work. WOW I am doing my walk/jog in place today to keep the cardio going, keep the metabolism burning.

God is Good all the time....what.....God is Awesome!! THANK YOU THANK YOU:clap2: :clap2: :clap2: :clap2:

http://www.youtube.com/watch?v=VAD7baf_WHk&mode=related&search=Yolanda%20Adams

Here is a moto for today!!!! I've Got the Victory

8:30am

9:15

10:30

1pm

I'm gonna bop you on the head. Don't let the scale get you so emotional. You body has to go through a lot of changes in order to lose weight.

PB's can be good if it is going to put that fear in you to stay away from that food.

Poor Pitful nothing.....BLESSED.....HIGHLY FAVORED BY GOD!!!! WORK THAT BAND GIRL!!!

I bet you won't ask Mr. Smiling Eyes, more then 2 questions. he he he he

Yeah your GP sucks.....I know you will find a good one soon.

Pssssssssssssssssssssssssssssssssssssssssssssssssssss

I was going to say the same thing, you are doing great. Keep working out, move it even more and watch it.

I can come in here and do back flips and cartwheels.....whooohooooo

I LOST 4 POUNDS LAST NIGHT.........WOOOOHOOOOO.......I NOW WEIGH 3 HUNDRED EIGHTY FIVE POUNDS.......385...YEAHHHHHH I AM SO HAPPY:lol:

459-389-385-380-375 :wow2: I can't wait to get to 375 that is 10 pounds away.

August 15 -3 pounds

August 22 -3 pounds

August 29 -3 pounds

I can do this. :humble: I have enough weight that I can lose 3 pounds a week. OK this is where I get stressed out about adding strenght training and causing muscle gain....whhhhhhhhh breath, muscle burns fat.

:mad: :eek: :eek:

3min circuit 9:35

YEAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH MOVEMENT NOT BOWELS EITHER