Teresita

What R We Eating......E v e r y t h i n g Monday B: cereal L: soup S:Junk at some point D: ? roast beef will be gone by time I get home, maybe soup

I had an NSV but it is too personal to share:kiss , so I'll just grin:D

avilla are you trying to say, you had veggies this weekend? Non scale victory ha ha ha......a NSV is when you can fit into something that use to be to small. You can breath when you go up the stairs now. You drank all your water for the day. We have to remember the little things mean a lot and they all add up to the big ta dahhhhhh.

Yeahhhhhh BabyAnne, I am so glad you are doing well. You should be on mushies now. Rember refried Beans, sour cream and salsa are a bands best friend. LOL :clap2: Just remember you do have a MD Support Group here. If you need to talk to someone just pm. Crystalstar is our "Leader" ( use your "take me to yoru leader voice, when you read that"):heh: Remember the most important thing with the band, is to exercise. If you don't do anything else, the best thing you can do is WALK......

Be good to yourself! if you don't take care of your body where will you live

Maya you did it, you did YEAHHHHHH I've seen you playing with that thing forever and everywhere. YEAHHHHHHH WHOOOHOOOO:clap2: :clap2: :clap2: :clap2:

You go girl, you look GREATTTT. Look at the nect and I can't wait to have 1 chin. LOL Keep up the GREATTT work:clap2: :clap2: :clap2:

APB- All Points Bulletine Where is the love.:girl_hug:....I know there are more local bandsters or wanna be or gonna bandsters out there. We are all on the same journey. Let's support each other. Losing weight is always easier when you have a buddy. :welcomeB: :hug: I know there are lurkers out there.....come on in. We don't bite..:croc:. ... :girl_hug:....well it's Protein....

I hope she has a meeting also. I will pm her to see if she still wants to have it at her house this month or maybe next month. If not we will have it at your house and we will bring that man from the park :omg: .....

Yes it did and it just gets better and better. I remember I started doing my hair when I would just pull it back in a half ass ponytail. Now I take the time every morning to curl it. I actualy WANT to wear clothes now. Before I would wear black pants and 1 of my plain button down tops. Now I am looking through my clothes to wear diffrent clothes. I can't wait to get into a smaller size so I shop more for new tops. he he he he I get my eyebrows done every 3 weeks and my daughter says I am addicted to it. LOL

:welcomeB: :hug: Glad to have you around Dr. C

OK ladies this is it, this is what I have been telling you about and her is the kick off meeting. I AM THERE!!!!! Monday, May 15, 2006, 6:30 -- 8:30 p.m. TAKE THE CHALLENGE 2006 Kick-Off Event Prince George's Community College LargoStudentCenter, Community Rooms B&C 301 Largo Road, LargoMD20774 You're invited to join a weekly wellness program just for women. We'll help you make changes in your eating habits and physical activity that will improve your overall well-being and health. To RSVP or for more information, please log on to http://www.forthiscause.org or call 202-547-5447. TAKE THE CHALLENGE is a partnership between FOR THIS CAUSE, Inc., the Prince George's County Health Department, and Prince George's Community College.

REMINDER Monday night, 6:30

As we grow up, we learn that even the one person that wasn't supposed to ever let you down probably will. You will have your heart broken probably more than once and it's harder every time. You'll break hearts too, so remember how it felt when yours was broken. :unlove: You'll fight with your best friend. :fencing: You'll blame a new love for things an old one did. You'll cry because time is passing too fast, and you'll eventually lose someone you love. :think So take too many pictures, laugh too much, and love like you've never been hurt because every sixty seconds you spend upset is a minute of happiness you'll never get back.:girl_hug:

Numb nuts ha ha ha ha ha ha Thank you for sharing your story. (huggggg)

Let's see how many days to go...4 days till next weigh in which I am nervous about. 18 days till birtdhay and 22 days till bandiversary. Not a lot of days but I will do what a girl has to do. I have to get on the ball. My eating is not what it should be. I'm not going to beat myself up over it because I have less restriction, I have been eating things I normally would not but the novelty is wearing off. I am slowly getting back to slimfast, frozen diet meals and meal planning. I'm also getting back to my exercise. Not full force yet but I will be there this weekend. Work out now June 20 weigh in will help me better gauge what I am going to do. Next week slimfast, salad, protein, soup. JUNE 6 -3 388 JUNE 13 no weigh in tonight(not happy about this) I WILL exercise instead JUNE 20 (-6) +5 393 JUNE 27 (-4) JULY 4 (-3)

Let's see how many days to go...4 days till next weigh in which I am nervous about. 18 days till birtdhay and 22 days till bandiversary. Not a lot of days but I will do what a girl has to do. I have to get on the ball. My eating is not what it should be. I'm not going to beat myself up over it because I have less restriction, I have been eating things I normally would not but the novelty is wearing off. I am slowly getting back to slimfast, frozen diet meals and meal planning. I'm also getting back to my exercise. Not full force yet but I will be there this weekend. Work out now June 20 weigh in will help me better gauge what I am going to do. Next week slimfast, salad, protein, soup. JUNE 6 -3 388 JUNE 13 no weigh in tonight(not happy about this) I WILL exercise instead JUNE 20 (-6) +5 393 JUNE 27 (-4) JULY 4 (-3)

I'm all late, LSasha told ya. I posted it somewhere else also, just ignore it.:guess

Owww Puddin you scratched me.....oh yeah tell your boss he/she/it will have to beat those extra buffet calories off of you. he he he Friday B: South Beach burrito 200 S: 2 popsicles 80 calories L: Lean Cuisine 270 S: popsicle D: who knows, stuff is in the freezer

Leona Speaking of bowels, I saw that someone else's doctor recommended the citrate magnisium. Sade had to drink one of those recently due to being back up to the gills.:hungry:

That is sweet, thank you. I am just seeing this post.

Hey Stocky's back yeahhhhhhh, what's going on liquid?

Molly Good morning sunshine, today is a brand new day. Make today a wonderful one. 37 pounds gone off your wonderful body, do you see or feel any diffrence.

6'1" 250 sounds good to me.

:omg: :think :think me too