Teresita

Got you, I will update that immediately....ENJOY YOURSELF AND BE SAFE. :director:YOU GO PRIVATE GREAT JOB!!

Ok jpitman69 don't blame me for that. You know that thing is full of calories.:heh: It just taste good and the chicken is really tender. Believe it or not the mashed potatoes is low in calories, ok not the huge bowl but their usual side serving. 120 cal 690 calories :eek:are in that bowl :drama: :hurt carbs 77

Ladies And Gentlemen Today Is Suppose To Be The Last Weigh In For The Summer Boot Camp Here Are The Numbers I Have As Of Thursday June 29 Please Bare With Me Please Give Me Your Correct Totals If These Are Wrong...Some Problems I Ran Into Was As Follow No Running Bootcamp Dates You Did Not Tell Me How Much You Loss That Week And You Only Told Me How Much You Weigh Now If You Don't Post Weekly, I Don't Know If You Gained Or Loss The Week Before MIA Red=Weight Loss in Brackets() Blue=Inches Pink=Body Fat % Privates I'll Succeed (3) (1.%) ........... KeeKahari (4.5) Teresita (13)................................. Maggie63 (MIA) Penni(bandless) :boxing: ............................. JudyH (MIA) Garside (13.5) (24") (34) .......................... Xann77 (2) Shoresexy (31)(25.5") :clap2: ................ LapbandFan (16) DCMoore (12) ............................ Jammin & Losin (4) Tamiko (MIA) ........................... Banded4Life (2) CatherineinWA (3) ................... Wiggygiggy (8) LovelyLT (in action) ............... StockyMD (12) (17") (3%) Lsasha (13).......................... Vegaswildflower (7) JanetC (8) (9") ............... Iziksmom (15.5)(7") (2.1%) Beautifultina (0) ....................... GHB1324 (MIA) JerseyTammy (10.5) ...................... Doc (12) Sheryl (30) (4.5%) ................... Puddinpie (2.5) SuperDaddy (8.5) ..................... NJChick (0) Oneflew (13) ....................... Jane (.5) SueNY (R&R) ........................... DoubleTrouble (3) Dancer (6) ..................... Tellymelly (25)(5.45)(1.7%) EmileeKaye (12) ............................ Please let me know if you numbers are correct....Thank you Sarge we miss and need you!!!! Please get well soon!!!

BIGGEST LOSER CLUB June 29, 2006 Calorie-Burners Around the House Find out how to add a little exercise (and weight loss) to your ordinary routine. Sure, an hour of cardio burns the calories and makes you feel great. But there are other ways to find "bonus" exercises that will keep you moving towards your weight-loss goals. Biggest Loser Club fitness expert Michael Scholtz says, "Any activity you do helps burn calories. It truly doesn't matter if it's cleaning the house, walking the dog, walking the stairs, or interval training." Michael's advice: Combine around-the-house activities (such as gardening or cleaning the house) with your usual cardio sessions. "The benefit of any high-level cardio is that it burns more calories. Or, more specifically, it burns them more quickly. Do BOTH, and you burn calories in BOTH." Make sure the extra activity isn't undone by extra eating. "Don't forget that how much you take in is crucial no matter how much exercise you do." Pick activities that interest you. The more you enjoy something, the more likely you are to do it. Washing the car might burn calories. But if you hate it, forget it. Walk the dog, instead. Or take a stroll with your kids down to the mall.

You go ladies:boxing:, now don't hurt yourselves or anyone else:fencing:. I know to run in the other direction when I see you guys coming now.

Awwww that is sweet. Sweet dreams....dream about walking.....it is a key exercise.

That is what today is. I don't want to be here at work but it's going to be ok. I need to reschedule my fill appt because restriction has left the building.:faint: ha ha ha ha I am just tickling myself today.

Somebody is going to think I am crazy but I went to Bed Bath and Beyond for the first time yesterday. I wish I could have seen the look at my face when I walked in. I was shocked that it was a real store and I just kept looking up. I thought is was going to be like Ross or you know not a very organized store. Now that I think about it, I have been in the one in Waldorf. This one was just in a smaller space so everything went up. You should have seen me looking up at the stuff on all the shelves. LOL :biggrin1: Anyhow, I was looking for a candle and they were so expensive so a sales lady helped me. Showed me some holders and I found one for 99 cents :nervous ha ha . Also some voltives so I bought diffrent fragarances as a sampler. I go next do to a craft store to get a gift bag and they had big candles sitting at the door very inexpensive. LOL again. I decided to keep what I had because they were "yankee candles" ha ha a name brand. I'm silly but it was fun. I want to go back to BB and B. I am just rambling on. With all my running around for about an hour gas station, Trader Joes, BB and B, craft store, did I say I stopped in Payless LOL. That dag on Payless only went up to an 11, I guess I have to go to big feet land and find my shoes. Anyhow, I wish I had the funds to just shop like crazy. Oh wow, I wrote down everything I spent yesterday and that was so cool. Budgets man!!:sick

Somebody is going to think I am crazy but I went to Bed Bath and Beyond for the first time yesterday. I wish I could have seen the look at my face when I walked in. I was shocked that it was a real store and I just kept looking up. I thought is was going to be like Ross or you know not a very organized store. Now that I think about it, I have been in the one in Waldorf. This one was just in a smaller space so everything went up. You should have seen me looking up at the stuff on all the shelves. LOL :biggrin1: Anyhow, I was looking for a candle and they were so expensive so a sales lady helped me. Showed me some holders and I found one for 99 cents :nervous ha ha . Also some voltives so I bought diffrent fragarances as a sampler. I go next do to a craft store to get a gift bag and they had big candles sitting at the door very inexpensive. LOL again. I decided to keep what I had because they were "yankee candles" ha ha a name brand. I'm silly but it was fun. I want to go back to BB and B. I am just rambling on. With all my running around for about an hour gas station, Trader Joes, BB and B, craft store, did I say I stopped in Payless LOL. That dag on Payless only went up to an 11, I guess I have to go to big feet land and find my shoes. :Dancing_biggrin: Anyhow, I wish I had the funds to just shop like crazy. Oh wow, I wrote down everything I spent yesterday and that was so cool. Budgets man!!:sick

Good job on your 5 pounds!!!:welldoneclap:

Hummm I went to update yesterdays food and I don't think I posted it. Thurs B: protein bar L: cheese cubes, pepperoni, 2 baked tortilla chips, grapes, melon D: Subway tuna salad, non carb soda Later: 1 big strawberry, 1 piece yogurt pie, 6 wingettes Fri B:1 wingette (stuffed, big mistake so now I will just look at the slim fast) S: PP 160 L: cabbage, 3 wingettes D: I don't know yet

Cool!!!!!!!!!!

mdlitchick I'm sorry you have going through insurance problems. Despite the medical field you are doing an awesome job. 70 pounds in 6 months ...can I say WOW. You must have been dedicated from day 1. As far as the exercise, just know that you have slacked off is good. At least you are not in denial about it and you know what you have to do to continue to hae the success you are having. How much more to go until goal?

You can't update it per say, you have to create a new one. http://www.lapbandtalk.com/showthread.php?t=16218

NJchick I sill have to try their pure Protein. While I was in line, across from the man had at 8 cans of pure Protein drinks. Do you buy their greeting cards? They are only 99 cents and they are so cute.

Oh my goodness, you didn't have surgery, you were on vacation. Thank you for the pictures. Now I want to go to PV Congratualtions on your new band!!!.

You go girl your eating is great....and the GFGC is excellent motivation and support.

That's right you don't have to like them.....Girl don't stress about that scale, keep on pushing you will be the bomb in a minute.

I am feeling better today. I spoke to my girlfriend's, who passed suddenly, mom yesterday for the first time sense the funeral. I am so glad I did. I cooked yesterday and that was nice also, cabbage and wingettes. Ummmm ummmmm Did I exercise yesterday.....no......just danced a little. Will I exercise today, YES!!! Later....... I'm having a good day now. God is good all the time.

thank you as usual ladies love you guys:grouphug:

Wellllll maybe we can get together with whomever is available and walk, talk and get a bite.

Can you believe it, they didn't even have cake...... just good for me stuff. Cheese, salami, baked tortilla, fruit ...

Vacation..:ohwell:..what's that:noidea:

Is that all day with or without your bundle of gymboree baby. LOL

Shhhhh :kiss I'm going to a farewell luncheon also. I'm sure there won't be any cake to jump in my mouth.....but if it is I will run to it.....away:confused: